How We Help
Comprehensive Wellness
Comprehensive Wellness
Comprehensive Wellness
With advancements in regular monitoring for changes in your body on a monthly or daily basis, Intuitive Health supports their clients in understanding how food, stress, genetics and even environment can influence their energy, weight, mood and more. Based on real time information, we help clients invest in effective, customized lifestyle changes to optimize their overall heath.
Hormonal Health
Comprehensive Wellness
Comprehensive Wellness
An imbalance in your hormones can cause many disruptions in your life from mood swings to changes in your skin to impacting your sleep patterns. Intuitive Health Holistic Nutrition can help you manage your hormones in a holistic way so that you feel in control.
Fertility
Comprehensive Wellness
Fertility
Fertility challenges can leave people feeling powerless. Intuitive Health Holistic Nutrition is here to change that. There are ways you can influence your reproductive health through diet and lifestyle changes that optimize your body for fertility. Intuitive Health makes sure you are empowered with information and tools to support your fertility journey.
About Our Founder, Danielle Puno
Danielle Puno is a Certified Nutrition Consultant who is passionate about helping clients discover there is strength in being intuitive about your health and responding to what your body is telling you. Through personal experience and specialized training, Danielle understands the importance of a customized approach to your health which achieves your holistic lifestyle goals, helps you stay accountable and provides you with resources like menu plans and nutritional guides in order to create a sustainable, healthy lifestyle.
Think Outside the Box When It Comes to Health
Listening to music while cooking (or any other time) can calm the central nervous system, allowing you to relax and be present in whatever activity you are participating in.
Hiking is a great way to incorporate movement into your lifestyle. Exercising the body allows the muscular and skeletal systems to work together, moving effortlessly, lubricating the joints, and allowing the muscle tissues to create anti-inflammatory, disease-preventing proteins.
Moving the body throughout the day also promotes an appetite for healthy eating. The more regularly we exercise, the more likely we will crave whole foods, which give us sustainable energy.
Being in nature can help stimulate your five senses, promote your sensibility, and relax your body, optimizing your immune system, improving memory retention, fostering creativity, and encouraging overall well-being.
Being in nature can help stimulate your five senses, promote your sensibility, and relax your body, optimizing your immune system, improving memory retention, fostering creativity, and encouraging overall well-being.
Getting sunlight throughout the day, especially early morning, helps regulate your body’s circadian rhythm. It can also help produce serotonin (the “wake” hormone) and melatonin (the “sleep” hormone). These hormones help regulate each other, aiding in restful sleep and feeling refreshed upon waking.
Have you heard the saying, “Bring Out Your Inner Child?”
Making time to participate in fun activities incites elements of curiosity and surprise - much like the corn maze above showed me. Having fun alleviates stress, boosts creativity, and expands your mental, emotional, and physical capacities.
Laughing alleviates the effects of stress. Laughing often can help protect against the damaging effects that chronic stress frequently brings about. Listening to comedy while doing chores and exchanging silly jokes with your kids are two ways to fill any place with laughter.